These delicious concoctions will help you look and feel your best. Smoothies are a great way to enjoy a tasty treat while also packing in some needed …
The 5 Best Anti-Aging Smoothies You Can Drink, Say Dietitians
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Berry Smoothie
"Smoothies are a great option for those that are looking to nourish themselves with a nutrient-dense meal or snack that supports them feeling and looking youthful," says Kara Landau, a registered dietitian and the founder of Uplift Food . "They also offer a great vehicle to incorporate a range of diverse antioxidant-packed, gut-healthy nutrients that support healthy skin, nails, hair, and overall liveliness."
Shena Jaramillo , MS, RD, also says that "smoothies are a good way to get in vitamin E, vitamin C, and omega-3 fatty acids, which all carry anti-inflammatory properties which can help you feel better and reduce the impacts of aging." Your daily drink can also feature fruits, vegetables, and other ingredients that may boast free-radical scavengers , which can help to keep you in peak condition.
So, what are the best anti-aging smoothies, according to the experts? Read on to find out. And next, don't miss The Best Way to Keep Your Memory Sharp As You Age .
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Vegan Tropical Smoothie
Danielle Edenworth of HealthyLand , a health and fitness expert with a focus on nutrition and general well-being, offers her recipe for "a tropical delight."
All you need to do is "blend half a pineapple, two small mangoes, two kiwis, one handful of flaxseeds, one cup freshly squeezed orange juice, or 1-1/2 cups water and 2–3 ice cubes. Toss extra ice to make it slushier. This recipe makes two refreshing smoothie glasses."
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Tropical Delight Smoothie
Eleana Kaidanian, RD, CDN, CPT-WFS, dietitian, and owner of Long Island Nutritionist , a private virtual practice based in New York, also has a recipe forEat This, Not That!
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Prebiotic Fiber Salted Dark Chocolate Almond Butter Shake
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Gut-Healthy Prebiotic Fiber Green Smoothie
Later in the day, Landau says that you might want to enjoy a "mouth-watering antioxidant, prebiotic, and probiotic-packed dark chocolate and almond butter smoothie … not just because it tastes decadent and feels like an indulgence, but also because of the nutrient-packed benefits of all the prebiotics, fiber, cacao, collagen, yogurt, and more."
Landau says this smooth can help you achieve glowing skin, healthy digestion, and overall feelings of wellness.