The end result. Although longevity may appear to be beyond your control, many healthy habits can help you live to a ripe old age
Drinking coffee or tea, exercising, getting enough sleep, and limiting alcohol consumption are just a few of them, These habits, when combined, can improve your health and put you on the road to a long life
What are the eight longevity habits?
Take your time with meals and drink (a little).
Bread, meat, and desserts are occasionally consumed.
Make being active a higher priority than going to the gym.
Retire is a bad idea.
Foods that you can grow yourself.
Enjoy your spiritual practice and reading on a daily basis.
Keep strong ties with family, friends, and the community.
Conquer the world.
While living a healthy lifestyle isn't easy, the results are impressive: When compared to study participants who didn't eat a healthy diet, smoked, or regularly skipped the gym for all-you-can-eat taco night, men and women who followed all five guidelines saw their life expectancy increase significantly. Women who followed all five healthy habits lived 14 years longer on average, while men lived 12 years longer. Those who followed all five rules for healthy living were 74 percent less likely than their junk-food-loving, couch potato counterparts to die during the study period.
While skipping the second glass of Chardonnay and opting for celery instead of s'mores may seem like a pain, it seems like a fair trade if it means an extra decade of life
Habits of Eating That Help You Live Longer
Plants should account for 95% of your diet.
Meat should be consumed no more than twice a week.
Consume up to 3 ounces of fish per day.
Reduce the amount of dairy you consume.
You can eat up to three eggs per week.
Every day, add a half cup of cooked beans.
Replace your bread with sourdough or whole-wheat.
Reduce your sugar intake.